Stuck in the Weight Loss Cycle? You’re Not Broken or Lazy— Your Plan Just Doesn’t Fit.
Stop the cycle of confusion, guilt, and frustration. Learn how to eat the foods you love, make consistent progress, and finally feel confident in your body— without perfection or deprivation.
Nutrition education. Long haul mentality. Joy at the table. A healthy lifestyle. Peace living within your body.
Nutrition education. Long haul mentality. Joy at the table. A healthy lifestyle. Peace living within your body.
Nutrition education. Long haul mentality. Joy at the table. A healthy lifestyle. Peace living within your body. Nutrition education. Long haul mentality. Joy at the table. A healthy lifestyle. Peace living within your body.
Losing weight isn’t just about calories or exercise— it can be confusing, exhausting, and emotionally draining. Your doctor told you to lose weight, you’ve tried every diet, hit plateaus, skipped social events, and still feel stuck. Cravings win, motivation fades, and the scale doesn’t reflect your effort. You’re frustrated, tired, and not sure where to start. You’re not alone— and it’s not your fault.
What do you say?
Hi there! I’m Andrea
I help adults stuck in the cycle of dieting, confusion, and frustration finally make lasting progress. Together, we’ll create a clear, doable plan that fits your life and your goals, without guilt, shame, or bland foods.
’ve been where you are — overwhelmed by conflicting nutrition advice and tired of starting over. After nearly a decade helping hundreds of clients, I know that knowing what to do isn’t enough. You need guidance on the how — how to start, stay consistent, and actually follow through.
Registered dietitian and certified mindset & behavior change coachHow it Works
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Choose Your Path
Pick the program that fits your needs:
-1:1 Nutrition Coaching for lasting transformation, or
-A One-time Nutrition Strategy Session to get clarity, direction, and actionable steps immediately. -
Work With Me
We’ll create a plan that fits your life, your goals, and your unique challenges— no cookie-cutter diets, no guilt, no confusion.
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See Real, Sustainable Results
Build confidence and the skills to stay consistent, make changes that last, enjoy food again, and finally break the cycle of yo-yo dieting— with supportive guidance every step of the way.
Why it Works:
Andrea Lindsay Nutrition is trusted by people like you:
Client love:
“Improved my nutrition, lost 15lbs and now I’m exercising more, drinking water daily, and practicing better ways of rest. Fatigue is minimum, I have a better relationship with food and learned that my value as a person is not determined by the number of the scale. I’ve also learned to cook some new recipes and to meal prep for my week”
— S, 50
Client love:
“I was struggling with my relationship with food, eating meals that weren’t balanced for me and gaining weight, which made me feel so frustrated. I had tried many things and nothing worked before.”
— M, 35
Client love:
“I love that even though I felt so discouraged about my process and I was hesitant about moving forward, the check-ins showed me my progress in other ways I hadn’t seen yet. Those conversations have so much value”
— L, 30
Tired of bland chicken & sad salads,?
Me too! Download my FREE Balanced & Tasty Guide and start cooking meals you love, hitting your goals, and enjoying your time in the kitchen again!
"Deep down in my heart, I used to think, "I know what I need to do," but I also realized, "If I really know everything, why isn’t it working for me?" So, I contacted Andrea — and that’s when my journey of healing truly began. Healing not just my gut, but also my relationship with food, my body, and even my way of thinking. Andrea’s passion for helping her clients, and the way she explains every step with care, love, and patience, made me feel seen and valued as a real human being. It has now been six months of comprehensive growth — worrying less about being accepted by others and learning to accept myself more. Working with Andrea has been a great blessing in my life. Learning in an environment customized just for my needs, seeing real results, and finally releasing so much stress has been a motivation and a proof that it is possible to change your habits when you are genuinely guided by a professional who is dedicated to your whole well-being." - Samy
"Deep down in my heart, I used to think, "I know what I need to do," but I also realized, "If I really know everything, why isn’t it working for me?" So, I contacted Andrea — and that’s when my journey of healing truly began. Healing not just my gut, but also my relationship with food, my body, and even my way of thinking. Andrea’s passion for helping her clients, and the way she explains every step with care, love, and patience, made me feel seen and valued as a real human being. It has now been six months of comprehensive growth — worrying less about being accepted by others and learning to accept myself more. Working with Andrea has been a great blessing in my life. Learning in an environment customized just for my needs, seeing real results, and finally releasing so much stress has been a motivation and a proof that it is possible to change your habits when you are genuinely guided by a professional who is dedicated to your whole well-being." - Samy
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