Are you working hard but feeling stuck in the cycle of starting over?
You don’t need another diet— you need nutrition and behavior strategies that work with your current life.
1:1 coaching is for you, if…
You “know” what to do but you struggle getting yourself to actually doing it
You’re open to learning, thinking about your choices, and making small changes each week
You want results that last. You are tired of promises of quick results
You want support and accountability—without strict rules or cutting out foods
You are sick of eating bland, boring foods you don’t enjoy, to achieve your goals
You’ve tried tracking, cutting carbs, “eating clean,” or be more disciplined—but it never sticks
This is not a 30-day challenge or a self-paced course. This is 1:1 nutrition coaching made just for you, your goals, and your real life.
What’s does 1:1 Nutrition Coaching include?
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We kickstart your coaching with an in-depth 45-minute 1:1 Zoom call with your coach where you get super clear on the goal(s) you want to work on during coaching, and we develop a “plan” to get you there. This plan is one that is individual to you and aligns with your current life
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Not a cookie-cutter list of rules or meal plans, macro adjustments, or another diet— but a plan based on your current season of life, your schedule, your favorite foods, and the way you like to eat/prep food.
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Together, you and I come up with a meal template that works for you and includes your favorite nourishing foods, your schedule, your tastes, and your cooking style—so eating feels easier, not more stressful.
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Access it on your phone or computer. This is where you’ll find your check‑ins, tracking tools, and helpful resources.
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Each week you’ll fill out your private check-in form via your coaching portal. This evidence-based check-in is tailored to you, with thoughtful questions for you to reflect on and share data with your coach. I’ll respond with video feedback 48 hours after submission, and thus week by week you will get one step closer to your goal!
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Using WhatsApp, you can message your coach anytime (send voice memos or chat messages) and expect a thoughtful answer from your coach within 48 hours.
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Countless evidence-based guides, mindset tools, recipes, recorded webinars, and practical behavior and nutrition education resources— to help you troubleshoot specific issues. These resources are always optional, to help you reflect, reframe, and build momentum between your check-ins. You won’t be behind if you never touch them!
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You’ll leave coaching with tools to live the healthy lifestyle you want! In other words, you’ll get everything you need to make healthy eating, and living, easier and more sustainable when you are done with coaching.
You’ll get:
How it Works:
Step 1: Apply
I’ll look at your goals and make sure coaching is a good fit for you. If it is, you sign your contract, make your first payment (choose your commitment term of 12, 6, or 4 months), and get access to the coaching portal.
Step 2: Onboard
Once you get access to the coaching portal, you’ll book your first nutrition Zoom call to meet your coach!
Step 3: Meet your Coach
Coaching officially begins with an in-depth 45-minute Zoom session with your coach. In this session you’ll get very clear on the goal(s) you want to work on during coaching, and start developing a plan to get you to those goals.
From there, via our weekly check-ins, you and I will work through your wins and challenges to build the foundation for lasting change. You’ll watch your confidence, mindset, and results grow little by little, one week at a time. This is a partnership— not a prescription that I give to you.
You’ll always have a say on what to do next and you’ll know why it matters.
Coaching Subscription Options
$269/month
4-Month Subscription
Perfect if you’re ready to get started and want short-term clarity, structure, and accountability.
$249/month
6-Month Subscription
Best for consistent results and confidence with new routines.
$229/month
9-12 Month Subscription
ideal for long-term behavior transformation and mindset growth.
You can stop feeling stuck and second-guessing your health behaviors. Instead, start feeling confident again.
Meet your Coach
I’m Andrea— MPH, RDN, HMCCI’m a registered dietitian and a certified mindset and behavior change coach.
I understand what you’re going through. I used to struggle with all‑or‑nothing thinking, self‑sabotage, and not sticking to plans. I tried quick fixes and bad advice until I worked on my own health behaviors with a coach.
That’s why I got my degrees and training—so I can help people like you find real answers, real clarity, and real freedom from diet rules and confusion with knowing what to do but not doing it.
You want a coach you can trust. Someone who won’t waste your time or money. Someone who listens and helps you move forward.
That’s why I do this work. I remove the noise and help you focus on what truly matters.
I get you. And I’m here to support you.
Oh, and if Spanish is your preferred language, I got you too! ;)
—Andrea
What Clients Say…
Client love:
“Andrea has been so helpful! My energy is so much better, my relationship with food has improved, and I finally learned that my worth isn’t tied to the number on the scale.”
— S, 50
Client love:
“Working with Andrea has truly made a difference for me. I was eating meals that weren’t balanced for me, gaining weight, and feeling frustrated. I had tried many things and nothing worked before. With ALN, things finally changed.”
— M, 35
Client love:
“Working with Andrea helped me learn to see my progress in ways I hadn’t seen before. The check-ins had so much value and helped me move forward even when I felt unsure.”
— N, 30
Client love:
“I’m grateful for the work I’ve been doing with Andrea. I’m noticing when I’m full and getting better at stopping before I overeat.”
— L, 26
Client love:
“I felt sick and out of control with how I ate, and now I feel less sick and more in control. I’ve had some real wins working with Andrea”
— T, 33
Client love:
“Working with Andrea was way better than a diet because the nutrition plan was made just for me, and I got real feedback I can use.”
— N, 37
Time Commitment:
Filling out coaching application: about 10-15 minutes
Filling out weekly check-ins: about 10-15 minutes/week
Reviewing coach feedback: ~10-20 minutes
Practicing concepts as you learn: as much time as you’d like
Using the resource library: as much time as you want
That’s about 2–5 hours a month invested into your health— with massive returns.
Ready to Get There?
Your goals are possible. You just need the right support to stop starting over!
You don’t have to figure out food, habits, and weight loss alone. With a certified mindset and behavior coach helping you each week, you get more than a plan—you get real support, real guidance, and real understanding.
This isn’t “tell me what to do”. This is coaching that helps you trust yourself, build skills, and create a healthy lifestyle that lasts.
Frequently Asked Questions
You've got questions— I've got answersEverything you need to know about
1:1 Nutrition Coaching:
Who is 1:1 Nutrition Coaching for? Anyone who wants help building healthy eating and nutrition behaviors that last.
Is there a community part? Not at the moment. 1:1 coaching is just you and your coach.
Do I get a meal plan or macros? No. We don’t work with strict meal plans. We build a nutrition plan that fits your life and food preferences.
Is there a start and end date? Your coaching starts when you sign up and lasts for the coaching package you choose (4-months, 6-months, or 9-12 months).
When do payments come out? Payments come out on the same day, each month, unless you pay in full.
How much time does coaching take? I have a lot going on. Your weekly coaching will take about 30 - 60 minutes. Coaching is meant to reduce the overwhelm, since it helps you improve your behaviors that you have felt stuck with.
How do weekly check‑ins work? You fill out a form designed just for you, with an evidence-based framework, and your coach sends you personal feedback via video recordings 48 hours after your check-in submission.
Does nutrition coaching include workouts? No, this is nutrition and behavior coaching, not fitness coaching. In other words, we focus on improving your relationship with food, emotional eating, eating skills, cooking skills, meal planning skills, grocery shopping skills, reducing procrastination towards nutrition and healthy behaviors, increasing self-compassion, increasing discomfort tolerance, reducing all-or-nothing thinking around eating and healthy behaviors, and creating routines that increase your confidence and self-trust
How do I know if I get accepted to coaching? The moment you submit your application you will receive an email with details about your next steps. Andrea looks at applications once per week so you might have to wait a little bit for the official confirmation, but you will get one!
Can I keep coaching after my first plan ends? Yes, you can continue if you want after your initial commitment is over. The majority of my clients renew for another 4-6 months because they start seeing real changes and want to continue them so they stick. Coaching is not a 30-day sprint. Think of it like a marathon!
What if I need to cancel? If circumstances change and you need to end your coaching commitment early, there’s a 50% buyout option available. Providing notice of termination to your coach does not release you from any outstanding payment obligations that have already accrued.
