One-Time Nutrition Strategy Session
For the person who wants clarity now!
You are looking for a clear, science-backed plan and the confidence to follow it.
You already know a lot about nutrition. You’ve read the blogs, tried the apps, maybe even tracked food. But something’s still not clicking — and you’re tired of spinning your wheels.
This One-Time Nutrition Strategy Session is your chance to get expert guidance, a personalized evidence-based plan, and the clarity you need to move forward — without the overwhelm or more confusion.
This Is for You If…
You’re stuck wondering why your efforts aren’t working.
You’re tired of conflicting nutrition advice and want answers that actually make sense.
Your doctor said you needed to lose weight for your health and you just want to make sure your current weight loss plan is right.
You want a clear, sustainable plan you can start using now.
You want direction without committing to a full coaching program contract just yet.
Personalized Nutrition Assessment:
Before our session, you’ll complete a short but thorough intake form. I’ll review your habits, goals, and daily routines so we can spend our session focusing on solutions.
60-Minute 1:1 Coaching Call (on Zoom):
We’ll build a nutrition plan that works for your goals, preferences, and lifestyle. You’ll walk away with clear action steps, evidence-based education and strategies you can actually use.
Behavior Change Support:
We’ll go beyond what to eat — we’ll dig into the why and how behind your choices so you can make real, sustainable changes that last.
7 Days of Follow-Up Support:
You’ll have access to me via email for a full week after your session is over to ask questions, get feedback, or troubleshoot anything that comes up for you.
What’s Included:
What you can Expect:
What you can Expect:
Step 1: Pay for your session first. Andrea will then send you a link to book your call and to fill out your intake questionnaire so she has an idea of what you want to chat about.
Step 2: You’ll meet for your private 60-minute Zoom nutrition strategy call.
Step 3: Get your personalized nutrition plan and follow-up email support.
Step 4: Take action— with clarity and confidence.
A clear plan for your nutrition and goals
An understanding of how to make the changes you want
A feeling of confidence & peace— knowing exactly what to do next
You’ll Walk Away With...
Who Should Apply for it?
Adults who’ve been told to “eat healthy” but don’t know where or how to start
People who feel stuck or confused by conflicting advice
Anyone who wants to make progress now, not “someday”
You Should NOT apply, if:
You are looking for a quick fix.
You want a rigid meal plan that tells you exactly what to eat. A cookie-cutter plan.
You’re looking for support beyond just one week.
You think hiring a coach means easy results.
You can stop feeling stuck and second-guessing your nutrition. Instead, start feeling confident again!
Ready to Get Clarity & Direction?
$149/sessionThis session gives you expert feedback, a realistic plan, and the accountability you need to finally move forward.
Meet Your Coach
I’m Andrea— MPH, RDN, HMCCI’m a registered dietitian and a certified mindset and behavior change coach.
I understand what you’re going through. I used to struggle with all‑or‑nothing thinking, self‑sabotage, and not sticking to plans. I tried quick fixes and bad advice until I worked on my own health behaviors with a coach.
That’s why I got my degrees and training—so I can help people like you find real answers, real clarity, and real freedom from diet rules and confusion with knowing what to do but not doing it.
You want a coach you can trust. Someone who won’t waste your time or money. Someone who listens and helps you move forward.
That’s why I do this work. I remove the noise and help you focus on what truly matters.
I get you. And I’m here to support you.
Oh, and if Spanish is your preferred language, I got you too! ;)
—Andrea
Frequently Asked Questions
You've got questions— I've got answersEverything you need to know about
the Nutrition Strategy Session:
What is the strategy session time commitment?
Private Zoom call: 60 minutes
Filling out your intake form: 10-15 minutes
What are the dates for the private session call?
You will get the exact dates by email after you submit your payment. Then you can pick the day and time that works best for you.
These sessions are booked on a first‑come, first‑serve basis. If the week you want is full, you can look at the next week to find an open spot.
Right now, most calls will likely be on Wednesday evenings (Pacific Time) or Friday afternoons (Pacific Time).
I don’t want to lose weight. I just want to stop quitting and make healthy changes that stick. Can I still join a strategy session?
Yes! Breaking the quitting cycle and making changes that stick requires evidence-based strategies and behavior change knowledge. This session is designed with that goal in mind, whether your goal is to work on fat loss or a healthy lifestyle or anything else. By being involved in a session like this, you’ll get time to reflect, ask questions, and learn what you need to move forward.
