One-Time Nutrition Strategy Session
For the person who wants clarity now!
You don’t need a new diet— you need a clear plan and the confidence to follow it.
You already know a lot about nutrition. You’ve read the blogs, tried the apps, maybe even tracked macros. But something’s still not clicking — and you’re tired of spinning your wheels.
The One-Time Nutrition Strategy Session is your chance to get expert guidance, a personalized plan, and the clarity you need to move forward — without the overwhelm or confusion.
This Is for You If…
You’re stuck wondering why your efforts aren’t working.
You’re tired of conflicting nutrition advice and want answers that actually make sense.
You want direction without committing to a full 12-week program just yet.
You want a clear, sustainable plan you can start using now.
Your doctor said you needed to lose weight for your health and you just want to make sure your current weight loss plan is right.
Personalized Nutrition Assessment:
Before our session, you’ll complete a short but thorough intake form. I’ll review your habits, goals, and daily routine so we can spend our session focusing on solutions — not guesswork.
60-Minute 1:1 Coaching Call (on Zoom):
We’ll build a plan that works for your goals, preferences, and lifestyle. You’ll walk away with clear action steps, education, and strategies you can actually use.
Behavior Change Support:
We’ll go beyond what to eat — we’ll dig into the why and how behind your choices so you can make real, sustainable changes that last.
7 Days of Follow-Up Support:
You’ll have access to me via email for a full week after your session to ask questions, get feedback, or troubleshoot anything that comes up for you.
What’s Included:
Step 1: Book your session and fill out your intake questionnaire.
Step 2: Meet for your private 60-minute Zoom coaching call.
Step 3: Get your personalized nutrition strategy and follow-up email support.
Step 4: Take action — with clarity and confidence.
What you can Expect:
You’ll Walk Away With...
A clear plan for your nutrition and goals
An understanding of what’s holding you back
Confidence in your next steps
A feeling of peace— knowing exactly what to do next
Adults who’ve been told to “lose weight” but don’t know where to start
People who feel stuck or confused by conflicting advice
Anyone who wants to make progress now, not “someday”
Who It’s For:
You are looking for a quick fix.
Who It’s Not For:
You want a rigid meal plan that tells you exactly what to eat. A cookie-cutter plan.
You think hiring a coach means
easy results.
You’re looking for support beyond just one week.
You can stop feeling stuck and second-guessing your nutrition. Instead, start feeling confident again.
Ready to Get Clarity & Direction?
This session gives you expert feedback, a realistic plan, and the accountability you need to finally move forward.
Meet your coach
I’m Andrea— MPH, RDN, HMCC1I’m a registered dietitian, certified mindset and behavior change coach, wifey to a wonderful man + enneagram 2w3 + adventurous introvert and lover of dark chocolate.
I get it. I’ve been where you are. Like most of my clients, I also struggled with all-or-nothing thinking, self-sabotage and not being able to stick with a plan for my long-term health goals. I tried the quick fixes, listened to unqualified advice and jumped from diet to diet until I realized that I needed a lasting, evidence-based approach.
My own struggles and finally finding real answers inspired me to get an MPH in nutrition and dietetics. Later, I also got certified in mindset and behavior change coaching to further help my clients. I was determined to cut through the confusion and help others find clarity and freedom from diet culture, food rules, and misinformation.
You want a program and coach you can trust.
You’re tired of going in circles, hoping this new thing you read online will finally be the answer. The last thing you need is another program that wastes your time, money or sanity.
And that is why I do this work. Thank goodness you don’t have to figure it out for yourself!
I GET YOU.
And I’m here to support you.
-Andrea
Frequently Asked Questions
You've got questions— I've got answersEverything you need to know about
the Nutrition Strategy Session:
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Private zoom call: 60 minutes
Filling out your intake form: 10-20 minutes
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As of now there are only 10 spots available and each spot will be taken in a first-come first-serve basis
The exact dates will be announced via email after applying and submitting payment
Right now it is more likely that the private call will be on a Wednesday evening (Pacific Time) or on a Friday afternoon (Pacific Time)
If you’re unable to join the available times, please email Andrea requesting for her Sunday available dates
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Yes! Breaking the quitting cycle and making changes that stick requires evidence-based strategies and behavior change knowledge. This session is designed with that goal in mind, whether your goal is to work on fat loss or a healthy lifestyle or anything else. By being involved in a session like this, you have the chance to reflect, analyze, gain awareness, and ask the questions to succeed in breaking the quitting cycle and making changes that stick.
