I’m not here to give you another diet. I’m here to help you finally make it work.
If you’ve ever felt like you’re doing everything right but still not seeing results, you’re not alone.
You’ve tracked, cut, skipped, and started over more times than you can count. Your doctor says you should lose weight — but no one actually shows you how to do that without losing your mind in the process.
That’s where I come in.
I help you stop guessing, start eating with confidence, and finally build habits that last.
Fat loss is the outcome you desire, but what are the skills, behaviors and habits that will help you get & stay there?
Real talk — This Isn’t About Being Perfect.
Also.. discipline isn’t your problem. The plan is.
You don’t need another set of strict rules; you need structure, strategy, and support that make sense for your season of life.
As a dietitian and certified mindset & behavior change coach, I help you:
Learn how to eat for your goals— not just what to eat
Get unstuck from all-or-nothing thinking
Build habits that actually stick beyond our work together
Feel good in your body again — without guilt, confusion, or burnout
How You Can Work With Me:
Two Options. One Goal: Sustainable Change.
Everyone’s starting point is different — and that’s okay.
Whether you’re ready for ongoing coaching or just need clarity to get unstuck, you’ve got two proven ways to work with me.
1:1 Asynchronous Nutrition Coaching:
For the person ready to stop starting over.
You’re tired of spinning your wheels. You want a nutrition plan that actually fits your body, your current life, and your goals— with ongoing guidance and accountability to make sure it sticks. Because you’re done with extreme diets, the quick fixes, the hopping from rigid program to rigid program, skipping out on social events, and the exhausting cycle of starting over or wondering if you are the issue.
Through 1:1 nutrition coaching, we’ll work together to help you:
Learn what to eat, how much, and why— in a balanced way, without cutting out your favorite foods
Build a foundation for sustainable habits that match your goals and lifestyle
Begin breaking the cycle of frustration, guilt, and inconsistency
Get personalized support, feedback, and education every step of the way
You’ll get:
Weekly personalized coaching check-ins & support
An individualized nutrition strategy (no cookie-cutter plans)
Accountability and mindset guidance
Tools to make consistency feel doable — even when life gets busy
2- One-Time Nutrition Strategy Session:
For the person who wants clarity now.
Not ready for a full coaching program yet? This 60-minute private Zoom session gives you a personalized nutrition roadmap and the confidence to move forward— no fluff, no overwhelm.
Here’s what you’ll get:
A deep-dive nutrition assessment (done before we meet) so your session is 100% personalized
A 60-minute private coaching call to create your evidence-based nutrition plan
A behavior change focus, so you understand not just what to do, but how to make it stick
7 days of email support afterward for extra accountability and troubleshooting
This is perfect if you want to:
Gain direction without committing to full coaching
Troubleshoot challenges or plateaus
Get expert feedback on your current habits and plan
Which One’s Right for You?
Best for: You’re ready for lasting change and accountability
Commitment: 3-month, 6-month, or 9-month
Support: Weekly online 1:1 coaching
Goal: Build long-term, sustainable results
1:1 Nutrition Coaching
Best for: You want quick clarity and a tailored plan
Commitment: One 60-minute Zoom session
Support: 7-day post-session email support
Goal: Gain immediate direction and confidence
One-Time Strategy Sessions
Let’s Build Your Confidence Back— Together
No matter which option you choose, my goal is the same:
to help you lose fat, stop overthinking food and start feeling good again— in your body, your habits, and your lifestyle.
You don’t need to be perfect. You just need a plan that works with you, not against you.
Allow me to provide you with a new kind of reality
Still unsure? Fill out the quick form below, and I’ll help you choose the right fit.
