Finally make food & lifestyle choices you trust, and lose fat for the long-haul!
Without subsisting on bland chicken & sad salads, having to be perfect, or figure it out on your own.
…because you know it feels good to learn, to not start over every Monday, and to finally do what you say you want to do!
Fat loss is the outcome you desire, but what are the skills, behaviors and habits that will help you get & stay there?
Welcome to Nutrition Foundations!
A 12-week 1:1 online nutrition coaching program rooted in the science of mindset & behavior change— designed for professionals and lifelong dieters who are ready to set the lifestyle and habit foundations that prepare them to lose fat and keep it off, for the long-haul.
It’s about time you get more than just "nutrition consulting" or “macro coaching”. It’s time you find your healthy weight & healthy lifestyle with a coach that guides you towards behavior change and supports your journey with reflections, values and skills-building, to help you increase your self-trust in your ability to make healthy choices,
for the long-haul.
12 weeks | 1 weekly virtual check-in | 2 webinars with Q&A
You’re done with extreme diets, the quick fixes, the hopping from rigid program to rigid program, skipping out on social events, and the exhausting cycle of starting over or wondering if you are the issue.
You can keep a routine, but if you’re honest, you have a hard time when you’re outside of your routine. You need strategies to help you get out of self-sabotage and feel confident about your nutrition—even when you’re traveling, stressed, or out of your usual rhythm.
You are not ignorant, lazy or incapable of learning. Google gives you answers, except when you compare them, you get conflicting advice and you’d rather finally know what’s true from a qualified professional.
You don’t want your progress to be defined by the number on a scale. You’re ready to build a healthier relationship with your body and measure success in ways that actually feel good.
Does this sound familiar?
...is that you?You’re also tired of programs and coaches that yell at you “just be disciplined!” or that tell you to “suck it up buttercup and just do it”, leaving you more confused and restricted than when you started. I’m with you... It’s time to say goodbye to that kind of coaching!
Now please imagine yourself starting 2026 feeling more confident around food & already making wins towards your long-term goals, becauseYou learn to build simple habits you enjoy, that fit your schedule, so you can experience sustainable results without the burnout. Life feels more simple, strategic and less all-over-the-place.
When life throws you curveballs, you have flexible strategies that keep you consistent, no matter where life takes you. Not only that, you are building skills and practices you enjoy, instead of feeling miserable following somebody else’s hard set of rules.
You get clear, science-backed nutrition and behavior change guidance, so you know exactly what works for your body.
You start building a healthier relationship with your body and track progress in ways that truly matter.
Your self-efficacy is growing. You’re confidently prepared for a more structured fat loss in the future. You have a plan that works for you, sustainable habits, and the belief in your own ability to keep going when things get hard and messy, without starting over again.
And the best part? You don't have to figure out this whole nutrition-habits-and-fat-loss thing on your own.
With a certified mindset & behavior change coach checking in with you weekly, supporting you with reflections, problem solving, and exploring your values, thoughts, emotions and choices, without judgment, you’re getting more than a nutrition plan, macro updates, meal plans or being told what to do.
You’re part of a coaching relationship that finally sees and hears you, and helps you set the foundations to succeed with your long-term goals.
Meet your coach
I’m Andrea — MPH, RDN, HMCC1I’m a registered dietitian, certified mindset and behavior change coach, wifey to a wonderful man + enneagram 2w3 + adventurous introvert and lover of dark chocolate.
I get it. I’ve been where you are. Like most of my clients, I also struggled with all-or-nothing thinking, self-sabotage and not being able to stick with a plan for my long-term health goals. I tried the quick fixes, listened to unqualified advice and jumped from diet to diet until I realized that I needed a lasting, evidence-based approach.
My own struggles and finally finding real answers inspired me to get an MPH in nutrition and dietetics. Later, I also got certified in mindset and behavior change coaching to further help my clients. I was determined to cut through the confusion and help others find clarity and freedom from diet culture, food rules, and misinformation.
You want a program and coach you can trust.
You’re tired of going in circles, hoping this new thing you read online will finally be the answer. The last thing you need is another program that wastes your time, money or sanity.
And that is why I do this work. Nutrition Foundations is where you finally get the support and foundational tools to stay consistent— even when life throws you curveballs and motivation fades. More importantly, yours truly knows you want evidence-based nutrition and behavior change tools. I cut off the fluff, remove the noise and provide you the safety of coaching to help you achieve your goals at your own pace.
Thank goodness you don’t have to figure it out for yourself.
I GET YOU.
And I’m here to support you.
I’ve got the compassion, education & training— but you are the expert of you and of your life. Together, we make a great team, so you can navigate successfully and confidently any situation that comes your way, without having to start over again on Monday.
What’s it like inside Nutrition Foundations?
The deets: A 12-week journey, made to last a life time...This is what you get inside Nutrition Foundations:
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Your onboarding process is a pretty thorough one, to get to know you, and to set the stage for what YOU want to do in those times when you’re not feeling motivated, and when you’re experiencing setbacks ('cause who doesn’t, right?!). We’ll look at your environment, your eating/movement/exercise/work/social support, to help you be better prepared for success.
In essence, this is there for you to get really clear on how you want the next 12-weeks, and future you, to be.
We don’t wait for life to happen to us. We think about it and start developing a plan from the very beginning.
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You send updates once a week via a check-in form, and I’ll respond with personalized feedback, strategy, and support via voice notes, text, or video recording— your pick.
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You’ll never get canned responses or vague advice. You’ll get specific, helpful guidance from a coach who understands your story. I’ll guide you, encourage you, and support you—without judgment.
Using Practice Better (app or desktop) as the portal for our communications and check-ins, you will have 24 hour/day access to me, with responses by me between 8-5pm pacific time, on business days, to get all the support you need on your journey.
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Not a cookie-cutter list of rules or meal templates, macro adjustments or another diet— but a real strategy based on your current and future life, your preferences, and your desired outcomes. We are not just getting ready to lose weight, we are practicing a lifestyle that will then keep you at a healthy weight, a weight that you feel confident in.
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These help you reflect, reframe, and build momentum between check-ins. No more “just trying to be more disciplined.”
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We’ll dive deeper into nutrition and strategies that help you stay consistent and make changes stick. Each webinar will have a Q&A session, and if you can’t make it live, you’ll get access to the recording so you can watch it any time during the 12 weeks.
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We move at your pace. You are the expert on you and your life. You know the pace that works best for you. This isn’t a 30-day sprint or a crash diet course. We are not in a rush— this program is called Nutrition Foundations for a reason.
We have long-haul mentality. We go slowly, building the habits and skills that help our results last.
Allow me to provide you with this new kind of reality
What style of coaching is
Nutrition Foundations?
Here’s how Nutrition Foundations works:
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We kick things off by learning about your current habits, mindset, and lifestyle patterns. You’ll track with simple tools, reflect on where you’re at, and start uncovering the thought traps (like guilt or all-or-nothing thinking) that have been holding you back.
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You’ll get clear on what balanced meals actually look like—starting with protein, fiber, fats, and carbs. We’ll focus on growing your skills that really move the needle—so you stop overthinking food choices and feel more in control, even during takeout nights or busy weeks.
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This is where we take the skills you’ve learned to a deeper level. You’ll build your own flexible nutrition plan, learn how to structure your meals and adjust for things like vacations, stress or last-minute meals, and build self-trust instead of starting over after every time something goes “wrong”.
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We’ll get clear on how habits work, and the mindset needed to make them stick. We’ll find your core 2–3 daily habits (like grocery routines, meal planning, movement, hydration or sleep) that work best in your current season of life, and teach you how to stay consistent—without needing to be perfect. This is about progress you can actually maintain.
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I don’t promise you quick results. Fat loss requires long-term behavior changes, typically working on them for at least 6 months, if not years... And that’s why this program is focused on first, setting the foundations that can help you focus on fat loss in the future, so that you don’t have to do it ever again.
By the end of this program, you’ll create your own go-to toolbox and routines, reflect on how far you’ve come, and build confidence that you are ready to keep building off of these foundations, and then start working on your long-term fat loss goals. This is where it all clicks.
This 12-week 1:1 online coaching program is designed to move at a pace that respects your unique body and life circumstances, helping you create sustainable lifestyle and behavior changes— so you can become the healthy version of yourself you want to be.
Choose your payment option
This isn’t just an investment in nutrition coaching— it’s an investment in your well-being and a sustainable healthy lifestyle. It’s a stand against diet culture, and a way to take your power back from an industry that’s already taken too much of your time, money, and trust (Think of all the supplements, detox protocols, fad diets, books and products you’ve bought that didn’t deliver).You have financial goals? I got you!
3 monthly payments of $209.00 US
Payment plan
BEST VALUESave $60.00 US
$567.00 US
Pay in full
Let’s build the foundations that keep the weight off— and improve your well-being, for life.
Nutrition Foundations is trusted by people like you…
Client love:
“Improved my nutrition, lost 15lbs and now I’m exercising more, drinking water daily, and practicing better ways of rest. Fatigue is minimum, I have a better relationship with food and learned that my value as a person is not determined by the number of the scale. I’ve also learned to cook some new recipes and to meal prep for my week”
— S, 50
Client love:
“I was struggling with my relationship with food, eating meals that weren’t balanced for me and gaining weight, which made me feel so frustrated. I had tried many things and nothing worked before.”
— M, 35
Client love:
“I love that even though I felt so discouraged about my process and I was hesitant about moving forward, the check-ins showed me my progress in other ways I hadn’t seen yet. Those conversations have so much value”
— L, 30
You’re looking for a quick fix, crash diet, or a “drop 10 pounds in 10 days” promise.
Nutrition Foundations is not for you if…
You’re not open to learning, reflecting, and making small, consistent changes.
You want a rigid meal plan that tells you exactly what to eat, with no flexibility.
You think hiring a coach means
easy results.
You’re not open to learning, reflecting,
and making small, consistent changes.
Frequently asked questions
You've got questions— I've got answersEverything you need to know about
Nutrition Foundations:
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Nutrition Foundations (NF) is a 12-week 1:1 online nutrition coaching program based on the science of behavior change. NF is designed specifically for those who want to stop spinning in circles and who want to gain awareness of the mindset traps and lifestyle habits that have kept them from achieving the weight loss, energy, and overall improved well-being they so much want. This program helps you get out of “knowing what to do and not doing it” or “being so confused about what actually does work” to confidently and joyfully doing the routines and habits that help you lose the weight and keep it off.
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Nutrition Foundations is for the individual who wants to set strong foundations for long-term weight loss. You either have tried many superficial diet-culture programs and have lost the weight, but re-gained it back, or you have been spinning in circles trying the newest diet that shows up on your feed, or you have started strong but “fell off the wagon” when life got difficult.
You’ve realized that weight loss requires more than just a calorie deficit, and you’re ready for the deeper work it requires: increasing your self-efficacy & troubleshooting challenges, planning for obstacles ahead of time, taking a proactive approach, finding deeper reasons for weight loss than to “look good in a swimsuit”, and looking at your lifestyle to focus on the habits + behaviors that really do improve your well-being in the longer run.
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Negatory. This is a 1:1 virtual coaching program between just you and I .
There will be 2 webinar calls you will have access to join live or to replay, but that’s the closest to a community aspect that Nutrition Foundations will have.
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No, hardpass! Standardized meal plans are not a part of Nutrition Foundations (NF), and neither are macros. You absolutely will have a chance to discuss macro goals with your coach, if you want, but it’s not required that you track macros if you don’t want, because the focus of NF is to learn the foundational habits, mindset and behaviors that promote long-term fat loss, as well as taking a proactive approach and develop a plan that prepares you for obstacles, to set you up for successful long-term fat loss.
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Yes! You and I begin coaching the week of October 20th and depending on if you want a holiday break or not, the latest the program would end by would be on the week of January 20th, 2026.
Please note that we will have no check-ins on the week of December 28th - January 3rd for a much deserved break.
If you have any questions about the coaching calendar, feel free to email andrealindsayrdn@gmail.com, or send me a DM on Instagram @andrealindsaynutrition!
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The same day of every month, for 3 months. Your first payment will be drawn after you apply and get accepted to the program. Then monthly after that.
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Nutrition Foundations is a 12-week coaching program. We will take the last week of the year off, and you have the option of taking the second to last week of the year off as well. Therefore, your last day of coaching will depend on you taking that extra week off or not. But regardless, you will get a total of 12 weeks, and the last week the program would go is the week of January 20th, 2026.
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The check-ins happen virtually on a weekly basis on a day that you decide on at the beginning of coaching.
Each week I will send you an updated check-in form with questions to help you reflect on the previous week. You’ll submit your answers on the day of your check-in, and I will respond to you with feedback and support via video recordings, voice notes or email text (you pick!).
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Negatory. Nutrition Foundations is a nutrition and behavior change coaching program. We will absolutely discuss exercise as part of a healthy lifestyle but giving you workouts is outside of my scope.
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YES! We encourage clients who want deep, lasting behavior changes to sign up for the 6-month coaching program after finishing with Nutrition Foundations. Please note that the 6-month coaching program offer is being developed at the moment and therefore will not be open to the public until around February 2026.
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I hope you love your experience in coaching but life happens and in extreme circumstances you can cancel Nutrition Foundations by directly emailing or messaging your coach on the Practice Better app.
Please know that due to the nature of Nutrition Foundations coaching, we do not offer refunds. If you’re unsure if Nutrition Foundations is for you after reviewing the Sales page, please email andrealindsayrdn@gmail.com for further clarity and guidance.
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Nutrition Foundations does not guarantee how much weight you will lose. Every client is different and the purpose of Nutrition Foundations is to set the lifestyle habits that will lead to weight loss in the longer run. Because, we focus on behavior changes, not on quick fixes, and behavior change isn’t a sprint. It’s a life-long thing!
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Andrea Lindsay Nutrition LLC. All rights reserved.
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